Floor sliders workout. Slider plank to pike to knee tuck start in a high plankhands shoulder width apart or wider if thats how you usually do push ups. Engage your core and make sure to maintain a flat back and straight body throughout the exercise. Slowly slide both arms forward at once and extend at the hips until chest is almost to the ground or as far as you can comfortably go while maintaining a flat back. Start sitting on the floor with knees bent and both feet on sliders.
To do the slider body saw set up in a plank position on your forearms with your feet on the sliders. Now bend your knees and pull. Brace your core then press into your heels and squeeze your glutes to raise your hips toward the ceiling with your feet placed on sliders. Hold this position and drag your left heel towards you until it comes close to your butt keeping your right leg extended.
Pause then slowly return to start. Press into both heels as you slide your left foot back out the start position. Lie on your back with your knees bent feet on the floor 12 to 16 inches from your butt. Keep hands on the floor with fingertips facing forward.
Engage your core and dig your feet into the floor as you slide both feet toward your hands. Jianee exercise core sliders set of 2 dual sided gliding discs sports fitness sliders total body workout fitness equipment dual sided use on carpet or hardwood floors. Stand with your left foot on the floor and your right foot slightly further back on the slider with your heel lifted. Lift hips until knees form a 90 degree angle arms are straight and.
Begin in a plank position with knees on the ground and both hands on sliders. Press your hands into the floor and your heels into the sliders to lift your hips off the floor 2 4 inches. Elbows should be under your shoulders and your feet should be together or no wider than hip width apart. With your body in a nice straight line from your head to your heels slide your feet back and lengthen through your arms.